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Welcome to Life at 100%

Life at 100% is a celebration of you and what living your life to its fullest means to you. It’s about:

  • Providing you with health care that addresses your unique needs.
  • Inviting you to community activities and events that can help you, your family and your neighbors celebrate being healthy.
  • Sharing tips, experiences and stories about how each of us chooses to live our life at 100% on our blogs and social media.
  • Encouraging you to join the movement, live your life at 100%, and share your tips, stories and experiences with us.

You at 100%

Read the latest news and advice about living your life at 100%.

The Post-It Note Method of Changing Behavior

The Post-It Note Method of Changing Behavior

One Woman’s Path Towards Life @ 100 Percent Thank you for letting me submit this blog! I have read the rest of them on this site over the past year, and have been so impressed with all of the good experience and wisdom shared. What a wonderful way to look at life,...

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Holidays at 100 Percent

Holidays at 100 Percent

Parties, baking, shopping, decorating, concerts, traditions, expectations; it’s a busy time of year and it all adds up. Now add your significant other and their families into it. Here’s my simple suggestion: pick one or two things that are really important to you and...

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Self-Discovery = Self-Care

Self-Discovery = Self-Care

A unique and challenging road in life is that of self-discovery. Decades of challenges usually proves to make us better people, both inside and out. If not, it can lead us to bitterness and unhappiness. I have discovered at the age of 58 that I love my life. Clearly...

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Today’s Agenda: “Get Through It” or “Be Amazing”

Today’s Agenda: “Get Through It” or “Be Amazing”

I used to a have a little sign on my desk that said, “Today's Agenda: Get Through It.” I bought it during a difficult time in my life and my career. I was barely hanging on, running on empty, and feeling the weight of responsibility for a program, staff, and budget....

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All IN or all OUT

All IN or all OUT

When asked to write my blog a couple of months ago, I’m like, “Yeah, I can do that, no problem!” A few days before deadline and a friendly reminder in my email, I wondered, “Why I didn’t do it right away?” When thinking about it, I realized I’m one of those people...

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Wholehearted Living

Wholehearted Living

What exactly does it mean to live wholeheartedly? Many days I just feel overwhelmed by all of the demands put upon me—family, home, work, friends, deadlines, and this doesn’t even include time for myself to be still and quiet and exercise! So how do you balance...

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Sometimes work/life imbalance means time for a change

Sometimes work/life imbalance means time for a change

Coming from a high stress job that involved almost 50 percent travel, my work life balance was nonexistent. I couldn’t plan in advance, or know that I was going to be home in time to make an important event. Making a huge career change was the catalyst I needed to be...

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Art depicts what life at 100 percent means to students

Art depicts what life at 100 percent means to students

When Balsam Lake Unity School art teachers Craig Zipperer and Jennifer Vos Benkowski asked their students who would like to participate in expressing what living life at 100 percent meant them, two hands went up enthusiastically in each classroom. In celebration of...

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How I got from there to here: life at 100 percent

How I got from there to here: life at 100 percent

Living life at 100 percent for me is stepping out of my comfort zone and putting myself through the unknown and trusting in the best outcomes regardless of the situations. This core belief is what has carved my journey, which started in a small town of 2,797 people at...

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We want to hear from you

For questions or sharing how you live life at 100 percent. Contact us: scrmc.marketing@scrmc.org.

Life at 100% Events and Activities

This calendar will be updated once the  Governor’s safe-at-home order is lifted and public events are once again considered safe to attend.

For coronavirus updates, resources and information on how to take care of yourself, see St. Croix Regional Medical Center’s COVID-19 update.

Thank you