Life at 100 percent logo St. Croix Regional Medical Center logo

Welcome to Life at 100%

Life at 100% is a celebration of you and what living your life to its fullest means to you. It’s about:

  • Providing you with health care that addresses your unique needs.
  • Inviting you to community activities and events that can help you, your family and your neighbors celebrate being healthy.
  • Sharing tips, experiences and stories about how each of us chooses to live our life at 100% on our blogs and social media.
  • Encouraging you to join the movement, live your life at 100%, and share your tips, stories and experiences with us.

You at 100%

Read the latest news and advice about living your life at 100%.

The Post-It Note Method of Changing Behavior

The Post-It Note Method of Changing Behavior

One Woman’s Path Towards Life @ 100 Percent Thank you for letting me submit this blog! I have read the rest of them on this site over the past year, and have been so impressed with all of the good experience and wisdom shared. What a wonderful way to look at life,...

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Holidays at 100 Percent

Holidays at 100 Percent

Parties, baking, shopping, decorating, concerts, traditions, expectations; it’s a busy time of year and it all adds up. Now add your significant other and their families into it. Here’s my simple suggestion: pick one or two things that are really important to you and...

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Self-Discovery = Self-Care

Self-Discovery = Self-Care

A unique and challenging road in life is that of self-discovery. Decades of challenges usually proves to make us better people, both inside and out. If not, it can lead us to bitterness and unhappiness. I have discovered at the age of 58 that I love my life. Clearly...

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Today’s Agenda: “Get Through It” or “Be Amazing”

Today’s Agenda: “Get Through It” or “Be Amazing”

I used to a have a little sign on my desk that said, “Today's Agenda: Get Through It.” I bought it during a difficult time in my life and my career. I was barely hanging on, running on empty, and feeling the weight of responsibility for a program, staff, and budget....

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All IN or all OUT

All IN or all OUT

When asked to write my blog a couple of months ago, I’m like, “Yeah, I can do that, no problem!” A few days before deadline and a friendly reminder in my email, I wondered, “Why I didn’t do it right away?” When thinking about it, I realized I’m one of those people...

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Wholehearted Living

Wholehearted Living

What exactly does it mean to live wholeheartedly? Many days I just feel overwhelmed by all of the demands put upon me—family, home, work, friends, deadlines, and this doesn’t even include time for myself to be still and quiet and exercise! So how do you balance...

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Sometimes work/life imbalance means time for a change

Sometimes work/life imbalance means time for a change

Coming from a high stress job that involved almost 50 percent travel, my work life balance was nonexistent. I couldn’t plan in advance, or know that I was going to be home in time to make an important event. Making a huge career change was the catalyst I needed to be...

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Art depicts what life at 100 percent means to students

Art depicts what life at 100 percent means to students

When Balsam Lake Unity School art teachers Craig Zipperer and Jennifer Vos Benkowski asked their students who would like to participate in expressing what living life at 100 percent meant them, two hands went up enthusiastically in each classroom. In celebration of...

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How I got from there to here: life at 100 percent

How I got from there to here: life at 100 percent

Living life at 100 percent for me is stepping out of my comfort zone and putting myself through the unknown and trusting in the best outcomes regardless of the situations. This core belief is what has carved my journey, which started in a small town of 2,797 people at...

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We want to hear from you

For questions or sharing how you live life at 100 percent. Contact us: scrmc.marketing@scrmc.org.

Life at 100% Events and Activities

Find out what’s happening to help you live life at 100%—or to just have a great time in the St. Croix Valley.

Saturday, February 22

Moonlight Snowshoeing at Chateau St. Croix Winery

4:00pm to 9:00pm

Location:  1998 WI-87, St. Croix Falls

Moonlight snowshoeing on ice luminary lit trail, horse-drawn wagon rides, outdoor fire, s’mores, live music with “Scapegoat,” indoor vendors, mulled wine, appetizers and more.

Cost: $40 per person

Click here for more information

Saturday, February 22

SnoFest 2020 Vintage Snowmobile Show

Noon to 5:00pm

Whitetail Wilderness Bar & Grill
27225 WI-35, Webster

Vintage snowmobile show, medallion search, meat raffles, 50/50 money drawings and more!
Event hosted by and proceeds to the Central Burnett County Fair Association..

More information here

Saturday, February 22

Snowmobile Ride for Special Olympics

9:00am

Roundabout Bar & Grill
7330 WI-70, Webster

More information here

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Sunday, February 23

Sunday Snowshoe at Wisconsin Interstate Park

1:00pm to 2:30pm

Check out a free pair of wooden snowshoes at the visitor center, first-come, first-served, some child sizes available.

Cost:  Park sticker required.

Click here for more information

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Friday February 28

Sunset Snowshoe Hike

3:30pm to 5:00pm

Crex Meadows Wildlife Area
102 Crex Ave, Grantsburg

Join us for a peaceful sunset snowshoe hike at Crex Meadows! Hike will take place on the 1.25 mile trail behind the visitor center. Snowshoes provided. All ages welcome.

No cost, RSVP or more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, February 29

Yoga at the Brewery 

11:00am to 12:30pm

Trap Rock Brewing Company
520 N Blanding Woods Rd, St. Croix Falls

Includes 45 minute All Levels yoga class followed by a social. One beer or root beer included with ticket. Bring your own mat, space limited, pre-register or sign up at door. Cost: 

Pre-registration $15 (deadline Wednesday, February 26, 8:00pm), or at door $20

Minimum of 8 participants needed. If not met, you’ll be fully refunded.

Save your spot here and more information

Saturday, March 7

Knitting at Northwoods Roasterie

11:00am to 1:00pm

Northwoods Roasterie
12710 N. 1st Ave., Lindstrom, MN

This is an informal gathering so just bring your latest project and some spare change for coffee. There is no hard start or hard cut-off so show up when you can.

No cost, more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Sunday, March 8

Spring Forward Cross-Country Ski

1:00pm to 4:00pm

Wild River State Park
39797 Park Trail, Center City, MN

No cost, register or more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, March 21 - Sunday, March 22

Yoga Foundations Specialty Certification

March 21, 8am – March 22, 6pm

St. Croix Regional Wellness
12375 Lindstrom Lane, Lindstrom, MN

Our intensive, two-day Yoga Foundations workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques. This certification will provide two sample beginning yoga classes as well as time for practice under the supervision of an experienced yoga teacher.

Cost is $349 per person, register or more information here.

Saturday, March 28

Morning Prairie Snowshoe

10:00am to 12:00pm

Standing Cedars Conservancy
728 Prospect Ave, Osceola

See the prairie in a whole new way with a St. Croix River Association trail guide.

No cost, register or more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, March 28

Less Dollars
How I save coin on our family’s grocery bill.

11:00am to 12:30pm

309 West Main St., Balsam Lake

Seminar on how to save money on groceries.

$30 per person, register or more information here

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Monday, March 30

Simple Steps to Calm Clutter

6:30pm to 7:30pm

Gustaf’s on Main Eatery
13045 Lake Blvd., Lindstrom, MN

No cost, more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, April 4

Zen Workshop
Day Dedicated to all things Zen!

10:00am to 3:00pm

Art Anderson Realty
West Main St., Balsam Lake

The Everything Zen Workshop is designed to give you tools to help with calming and centering.
Basic yoga, breathing techniques, meditation, eating to support positive mental health, essential oils and more!

$75 per person, register or more information here.