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Every day, a new 100 percent

Every day, a new 100 percent

When I was asked to write about “life @ 100%,” I was flattered to be identified as someone who may be living life that way. That changed to uncertainty, though, as I started thinking about what is “life @ 100%.” This concept was way more complex than the simplicity of...
Moments of happiness add up

Moments of happiness add up

When I ask clients what makes them happy, sometimes they freeze. It makes me sad: how can someone not state something in their life that brings them joy and happiness? So many of us live our lives not even knowing who we are, not able to accept ourselves for who we...