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The Post-It Note Method of Changing Behavior

The Post-It Note Method of Changing Behavior

Month: December 2019 One Woman’s Path Towards Life @ 100 Percent Thank you for letting me submit this blog! I have read the rest of them on this site over the past year, and have been so impressed with all of the good experience and wisdom shared. What a wonderful way...
Holidays at 100 Percent

Holidays at 100 Percent

Uncategorized Parties, baking, shopping, decorating, concerts, traditions, expectations; it’s a busy time of year and it all adds up. Now add your significant other and their families into it. Here’s my simple suggestion: pick one or two things that are really...
Self-Discovery = Self-Care

Self-Discovery = Self-Care

A unique and challenging road in life is that of self-discovery. Decades of challenges usually proves to make us better people, both inside and out. If not, it can lead us to bitterness and unhappiness. I have discovered at the age of 58 that I love my life. Clearly...
All IN or all OUT

All IN or all OUT

When asked to write my blog a couple of months ago, I’m like, “Yeah, I can do that, no problem!” A few days before deadline and a friendly reminder in my email, I wondered, “Why I didn’t do it right away?” When thinking about it, I realized I’m one of those people...
Wholehearted Living

Wholehearted Living

What exactly does it mean to live wholeheartedly? Many days I just feel overwhelmed by all of the demands put upon me—family, home, work, friends, deadlines, and this doesn’t even include time for myself to be still and quiet and exercise! So how do you balance...