Life at 100 percent logo St. Croix Regional Medical Center logo

Welcome to Life at 100%

Life at 100% is a celebration of you and what living your life to its fullest means to you. It’s about:

  • Providing you with health care that addresses your unique needs.
  • Inviting you to community activities and events that can help you, your family and your neighbors celebrate being healthy.
  • Sharing tips, experiences and stories about how each of us chooses to live our life at 100% on our blogs and social media.
  • Encouraging you to join the movement, live your life at 100%, and share your tips, stories and experiences with us.

You at 100%

Read the latest news and advice about living your life at 100%.

Every day, a new 100 percent

Every day, a new 100 percent

When I was asked to write about “life @ 100%,” I was flattered to be identified as someone who may be living life that way. That changed to uncertainty, though, as I started thinking about what is “life @ 100%.” This concept was way more complex than the simplicity of...

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Moments of happiness add up

Moments of happiness add up

When I ask clients what makes them happy, sometimes they freeze. It makes me sad: how can someone not state something in their life that brings them joy and happiness? So many of us live our lives not even knowing who we are, not able to accept ourselves for who we...

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Life is a gift, and biking is one way I savor it

Life is a gift, and biking is one way I savor it

Biking was really a turning point in my life. I had already made changes to how I ate, eventually choosing a plant-based focus. In looking for an outdoor activity I could embrace, I remembered I loved biking as a kid, and told my husband Scott I’d like to give that a...

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Transformation: something missing, something found

Transformation: something missing, something found

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S...

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Active All Year Round—Winter, Too!

Active All Year Round—Winter, Too!

I was asked to explain how I am "living life at 100%" in the depths of winter here in northern Wisconsin. Silent sports and endurance racing has always been an important part of the warmer months for me, having been a competitive swimming since fifth grade and now...

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Make 2019 about Living Life at 100%

Make 2019 about Living Life at 100%

2019 is here! You may have many feelings when you reflect on the year you leave behind and think about the new year's goals. However, before we go off on the whole “New Year, New Me” thing, let’s take a moment to self-reflect. When we think about things we want to...

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We want to hear from you

For questions or sharing how you live life at 100 percent. Contact us: scrmc.marketing@scrmc.org.

Life at 100% Events and Activities

Find out what’s happening to help you live life at 100%—or to just have a great time in the St. Croix Valley.

Saturday, February 22

Moonlight Snowshoeing at Chateau St. Croix Winery

4:00pm to 9:00pm

Location:  1998 WI-87, St. Croix Falls

Moonlight snowshoeing on ice luminary lit trail, horse-drawn wagon rides, outdoor fire, s’mores, live music with “Scapegoat,” indoor vendors, mulled wine, appetizers and more.

Cost: $40 per person

Click here for more information

Saturday, February 22

SnoFest 2020 Vintage Snowmobile Show

Noon to 5:00pm

Whitetail Wilderness Bar & Grill
27225 WI-35, Webster

Vintage snowmobile show, medallion search, meat raffles, 50/50 money drawings and more!
Event hosted by and proceeds to the Central Burnett County Fair Association..

More information here

Saturday, February 22

Snowmobile Ride for Special Olympics

9:00am

Roundabout Bar & Grill
7330 WI-70, Webster

More information here

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Sunday, February 23

Sunday Snowshoe at Wisconsin Interstate Park

1:00pm to 2:30pm

Check out a free pair of wooden snowshoes at the visitor center, first-come, first-served, some child sizes available.

Cost:  Park sticker required.

Click here for more information

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Friday February 28

Sunset Snowshoe Hike

3:30pm to 5:00pm

Crex Meadows Wildlife Area
102 Crex Ave, Grantsburg

Join us for a peaceful sunset snowshoe hike at Crex Meadows! Hike will take place on the 1.25 mile trail behind the visitor center. Snowshoes provided. All ages welcome.

No cost, RSVP or more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, February 29

Yoga at the Brewery 

11:00am to 12:30pm

Trap Rock Brewing Company
520 N Blanding Woods Rd, St. Croix Falls

Includes 45 minute All Levels yoga class followed by a social. One beer or root beer included with ticket. Bring your own mat, space limited, pre-register or sign up at door. Cost: 

Pre-registration $15 (deadline Wednesday, February 26, 8:00pm), or at door $20

Minimum of 8 participants needed. If not met, you’ll be fully refunded.

Save your spot here and more information

Saturday, March 7

Knitting at Northwoods Roasterie

11:00am to 1:00pm

Northwoods Roasterie
12710 N. 1st Ave., Lindstrom, MN

This is an informal gathering so just bring your latest project and some spare change for coffee. There is no hard start or hard cut-off so show up when you can.

No cost, more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Sunday, March 8

Spring Forward Cross-Country Ski

1:00pm to 4:00pm

Wild River State Park
39797 Park Trail, Center City, MN

No cost, register or more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, March 21 - Sunday, March 22

Yoga Foundations Specialty Certification

March 21, 8am – March 22, 6pm

St. Croix Regional Wellness
12375 Lindstrom Lane, Lindstrom, MN

Our intensive, two-day Yoga Foundations workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques. This certification will provide two sample beginning yoga classes as well as time for practice under the supervision of an experienced yoga teacher.

Cost is $349 per person, register or more information here.

Saturday, March 28

Morning Prairie Snowshoe

10:00am to 12:00pm

Standing Cedars Conservancy
728 Prospect Ave, Osceola

See the prairie in a whole new way with a St. Croix River Association trail guide.

No cost, register or more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, March 28

Less Dollars
How I save coin on our family’s grocery bill.

11:00am to 12:30pm

309 West Main St., Balsam Lake

Seminar on how to save money on groceries.

$30 per person, register or more information here

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Monday, March 30

Simple Steps to Calm Clutter

6:30pm to 7:30pm

Gustaf’s on Main Eatery
13045 Lake Blvd., Lindstrom, MN

No cost, more information here.

Follow @scrmchealth on Instagram and St. Croix Regional Medical Center on Facebook or Twitter.

Saturday, April 4

Zen Workshop
Day Dedicated to all things Zen!

10:00am to 3:00pm

Art Anderson Realty
West Main St., Balsam Lake

The Everything Zen Workshop is designed to give you tools to help with calming and centering.
Basic yoga, breathing techniques, meditation, eating to support positive mental health, essential oils and more!

$75 per person, register or more information here.