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Welcome to Life at 100%

Life at 100% is a celebration of you and what living your life to its fullest means to you. It’s about:

  • Providing you with health care that addresses your unique needs.
  • Inviting you to community activities and events that can help you, your family and your neighbors celebrate being healthy.
  • Sharing tips, experiences and stories about how each of us chooses to live our life at 100% on our blogs and social media.
  • Encouraging you to join the movement, live your life at 100%, and share your tips, stories and experiences with us.

You at 100%

Read the latest news and advice about living your life at 100%.

Every day, a new 100 percent

Every day, a new 100 percent

When I was asked to write about “life @ 100%,” I was flattered to be identified as someone who may be living life that way. That changed to uncertainty, though, as I started thinking about what is “life @ 100%.” This concept was way more complex than the simplicity of...

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Moments of happiness add up

Moments of happiness add up

When I ask clients what makes them happy, sometimes they freeze. It makes me sad: how can someone not state something in their life that brings them joy and happiness? So many of us live our lives not even knowing who we are, not able to accept ourselves for who we...

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Life is a gift, and biking is one way I savor it

Life is a gift, and biking is one way I savor it

Biking was really a turning point in my life. I had already made changes to how I ate, eventually choosing a plant-based focus. In looking for an outdoor activity I could embrace, I remembered I loved biking as a kid, and told my husband Scott I’d like to give that a...

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Transformation: something missing, something found

Transformation: something missing, something found

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S...

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Active All Year Round—Winter, Too!

Active All Year Round—Winter, Too!

I was asked to explain how I am "living life at 100%" in the depths of winter here in northern Wisconsin. Silent sports and endurance racing has always been an important part of the warmer months for me, having been a competitive swimming since fifth grade and now...

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Make 2019 about Living Life at 100%

Make 2019 about Living Life at 100%

2019 is here! You may have many feelings when you reflect on the year you leave behind and think about the new year's goals. However, before we go off on the whole “New Year, New Me” thing, let’s take a moment to self-reflect. When we think about things we want to...

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We want to hear from you

For questions or sharing how you live life at 100 percent. Contact us: scrmc.marketing@scrmc.org.

Life at 100% Events and Activities

This calendar will be updated once the  Governor’s safe-at-home order is lifted and public events are once again considered safe to attend.

For coronavirus updates, resources and information on how to take care of yourself, see St. Croix Regional Medical Center’s COVID-19 update.

Thank you